Southern District Health Board

Southern District Health Board

Quality and Humanity in Health

About 47% of New Zealanders will experience a mental illness and/or addiction at some time in their lives. One in five people are affected in any one year.

The impact on the individual, family and the people around them varies. Some Mental Illnesses affect individuals and families for only a few weeks, others may last a lifetime. Everyone has the capacity to recover - and most do.

Mental illnesses that commonly require support and treatment include depression, anxiety, schizophrenia and bipolar disorder (manic depression). Alcohol, Drug and Gambling addictions can also be a contributing factor to a mental illness for many people.

Recognising the Signs:

The signs that someone is unwell or experiencing a mental illness are many. They are however not always easily recognised. While some can be obvious others may be very subtle. Some of the signs commonly associated with un-wellness may include:

  • Changes in a person's mood, that last longer than is expected in a given situation
  • Avoiding contact with people and becoming reclusive
  • Panic attacks or an obsession with minor or trivial matters
  • Increased use/abuse of alcohol and/or drugs
  • Behaviour that upsets others or which is out of character
  • A lack of motivation and/or feeling of hopelessness
  • Changes in eating, sleep and activity patterns

Where to go for Help:

For most people who experience a period of mental un-wellness or a mental illness, their local GP will be where they receive treatment and support. GPs are trained to assess, diagnose and treat individuals who have mental health needs.

For more serious or specialist support people can be referred to Southern DHB Mental Health Services or a range of different providers that deliver community based services.  These include services to adults, families, young people, Maori and Pacific Peoples and include Alcohol and Drug Services, Family Support, Counselling, Accommodation, Peer Support and Advocacy.

"It takes courage to push yourself to places that you have never been before....to test your limits....to break through barriers"

Southland Contact Details:

Southern DHB Mental Health Services
Tel: +64 3 214 5786 (Invercargill)
Tel: +64 3 208 0299 (Gore)
Tel: +64 3  441 0010 (Queenstown)
FREEPHONE: 0800 443 366

Supporting Families Southland
Tel: +64 3 218 2100
FREEPHONE: 0800 494 262

Southland Mental Health Emergency Team
FREEPHONE: 0800 467 846

Southland Mental Health Network - "Future Directions"
If you would like to know more about Mental Health Services in Southland please visit: www.futuredirections.org.nz 

Mental Health Websites:

Alcohol and Drug Association NZ
www.adanz.org.nz/ADANZ/Home

Beyond the Blue
www.beyondblue.org.au

Carers NZ
www.carers.net.nz

Depression
www.depression.org.nz

Health and Disability Commissioner
www.hdc.org.nz

Like Minds Like Mine
www.likeminds.org.nz 

Mental Health Commission
www.mhc.govt.nz

Mental Health Foundation
www.mentalhealth.org.nz

Ministry of Health
www.moh.govt.nz

Southern District Health Board
www.southerndhb.govt.nz
  (this website)

The Low Down
www.thelowdown.co.nz

The Urge
www.urge.co.nz

Youthline
www.youthline.co.nz